Hand off today
First drafts, outlines, headline variants and length trims.
Productivity & daily use
Can AI Replace My Task?
Not your whole job — one task. Pick the category, see the split between what hands off cleanly and what stays yours.
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Task exposure
80%
Most of this task is already automatable. Your value moves to review and judgement.
- Hours back per week
- 4.8 h
- Working days back per year
- 29 days
Keep doing yourself
The argument, the point of view and the final edit.
Guardrail
Never publish a draft you did not rewrite at least once in your own voice.
Spend the time you win on
Spend the reclaimed time on interviews and original examples — the part nothing can fake.
How exposure is estimated
Each category carries a fixed exposure figure based on how much of the work is text in, text out, with verifiable output. Data cleanup and drafting sit high; negotiation and feedback sit low, because the value there is trust rather than throughput.
Hours back apply a sixty percent realisation factor to the exposed share. You never recover the full theoretical saving, because reviewing, correcting and re-prompting all cost real minutes that most estimates quietly ignore.
The guardrail line matters more than the number. Almost every bad outcome from delegating work to a model comes from skipping verification on the one task where being wrong was expensive.